Classes & Workshops

Classes & Workshops

Weekly Wellness Classes

Come join us to build, strengthen, and heal with Becky every Monday and Wednesday during our Movements for Life for Senior Women or relax and unwind with Kristy for a Gentle Flow Yoga every Wednesday - all ages and levels welcome!

Our weekly wellness classes are all drop-in, come when you can.
No commitment, No contract!


Come as you are!

1 Hour

$10.00 Per Session

Gentle Flow Yoga with Kristy - Every Wednesday at 6pm

Balanced Gentle Flow focused on breath work, meditation, balance, and strength. For any and every level, even if you have never done yoga, this class is a great way to start.


The class is one hour long. These are "drop-in" classes and registration is not required. 


Good for the soul!

1 Hour

$10.00 Per Session

"Movements for Life" designed for Older Women:


low to medium dance moves that combines traditional aerobic floor exercises with yoga to strengthen the core. Moves include walking in place; arm lifting and rotation; toe, heal and leg lifting; leg kicking; and waist and hip twisting. Major moves focus on controlling chronic pain and stiffness in shoulders, lower back and hips. All moves focus on building strength and balance.

Movements for Life with Becky - Embrace Wellness

Every Monday & Wednesday from at Noon

Workshops

Come get crafty at one of fun workshops! All workshops are BYOB. 


Visit our Facebook Page for current workshops, details, quick & easy registration, plus more!

facebook.com/artonthebayougallery


 Workshops are also available for private parties. Contact us for more information!

View Past Workshops

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